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Your spine is the pillar of your body, intricately designed to support, enable movement, and protect the spinal cord—a key component of the central nervous system. Achieving and maintaining spinal health is crucial for a life full of activity and devoid of discomfort or pain. The complexity of the spine, with its vertebrae, discs, nerves, and muscles, requires a nuanced approach to care and maintenance. Understanding the structure and function of your spine is the first step toward taking proactive measures to ensure its well-being.

You might not immediately think of your neck when you have a headache, but there's a significant connection between the two. Your neck is a complex network of nerves, muscles, and bones, all intricately linked. When something goes wrong in this delicate system, it can cause a ripple effect that results in a headache.